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If you would like to masturbate less, consider talk therapy. You could also try cutting down by replacing masturbation with other activities. Next time you have an urge to masturbate, you can try:
Léopard des neiges you give yourself autorisation (because you don't need anyone else's), the shame may slowly melt away. It may also dissipate as you practice more and get used to the clairvoyance of touching yourself.
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Try grabbing with your right hand, your left hand, pépite both; experiment with different grip pressures; or échange up the speed, alternating between Alangui and fast strokes and everything in between.[13] X Research fontaine
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You’ll likely have an easier time doing this if you’re both in a doggie-style position. Remind your partner that they need to go much further than usual if they want to help you reach a cervical orgasm.[15] X Research fontaine
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Some research suggests that regular ejaculation may lower the risk of prostate cancer, though doctors aren’t exactly acide why.